How do you balance the need for self-care with the desire to stay informed about what’s going on in the world around you?
In my work helping people feel more energized and less stressed, one of the experiments I often suggest is a news fast. For X period of time (the longer, the better, but [...]
"I'm feeling a lot better," she said. It was a welcome change.
The week before, my client had been feeling stressed and overwhelmed at the state of the world. The feeling was seeping into her days, coloring her experience of life and weighing her down.
As we talked about that, I suggested that she [...]