• [Back to How to stop stressing so you can change the world] There is a lot you can do to create a foundation that helps you cope with and reduce stress. But sometimes you need first-aid on the fly. One One handy stress-reducer that is always with you wherever you go is your breath. You can use [...]

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    [Back to How to stop stressing so you can change the world] If you want to show up for the long haul, if you want to be as effective as possible and maximize your potential to make the world a better place, it’s vital to take a conscious approach to staying energized. It’s just common [...]

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    [Back to How to stop stressing so you can change the world] What you feed your mind has a huge impact on both how you interpret the world and what you notice to begin with. There’s a software programming phrase of “garbage in / garbage out.” It basically means if the data going in[...]

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    [Back to How to stop stressing so you can change the world] Let’s face it. There’s a lot wrong in the world. And when we allow ourselves to care enough for that caring to fuel our action, it’s easy to get consumed by it. There’s a problem with that, of course. An [...]

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    [Back to How to stop stressing so you can change the world] If ever there were a time for us to be compassionate with ourselves, this is it. Any time we’re faced with events that kick up fear, or anger, it’s a good signal that it’s time to push pause and ask, “How can I show[...]

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    [Back to How to stop stressing so you can change the world] Learning to navigate challenging emotions without letting them pull you under is a huge part of getting more effective at navigating stress. The more stressed you feel, the more easily negative emotions can hijack your experience. [...]

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    [Back to How to stop stressing so you can change the world] Picture, if you will, a Catherine Wheel, that firework that spins around a stationary central hub and throws sparks in all directions. For many of us, that’s a great visual for what life is too often like. Spinning in high-speed [...]

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    [Back to How to stop stressing so you can change the world] I have seen so many people lately who are determined to “stay angry!” so they can keep feeling motivated to be a voice for change. While I agree with the underlying sentiment – anger is a fantastic catalyst for action, [...]

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    [Back to How to stop stressing so you can change the world] Want to feel happier and less stressed? Stop watching the news! know, I know. I can already hear you spluttering, “But! But! But! I have to stay informed!” Yes, you do. No argument there. But if you want to be a long-term force[...]

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    What’s going on in the world today might be stress-inducing and downright angrifying, but it’s also an inspiring time to be alive. An unprecedented number of people have been standing up and saying, “Things need to change!” And they’re backing that up with action. [...]

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