• I'm on a mission to change the world from the inside out. My calling is to help you create a life you love - one that makes the world a better place just by the way you live it.

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  • If I could wave my magic wand and give everybody on the planet three gifts that would change the world, one of those gifts would be a dedicated daily meditation practice (the other two, in case you’re curious, would be self-compassion and freedom from the myth of “I’m not [...]

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    [Back to How to stop stressing so you can change the world] Learning to navigate challenging emotions without letting them pull you under is a huge part of getting more effective at navigating stress. The more stressed you feel, the more easily negative emotions can hijack your experience. [...]

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