• Do you want to make more of a difference in your life? Do you feel called to make an impact, but you’re not sure how? Read on! In this series, I’m looking at some of the wide range of ways people find meaning in their lives. Today I want to examine one of the most common meaning sources[...]

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    On a scale of 1 – 10, how much meaning do you feel in your life right now? Does it feel rich and full? Or do you feel like you’re just going to the motions? Or maybe you feel hints of meaning here and there, but still have a nagging feeling that there must be more than “just [...]

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    [Back to How to stop stressing so you can change the world] In trying times, engaging in spirituality can be a balm, a support, and an inspiration. There are so many ways to define spirituality. For the sake of this post, I’ll just describe it as a “self-transcending connection with [...]

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    If you have you ever sat beside a mountain stream and felt the stress in your life slowly start to melt away, it’s probably not news to you that time in nature can have a tremendous impact on how we feel. What might be news, though, is just how much research there is out there demonstrating [...]

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    [Back to How to stop stressing so you can change the world] Want some effective, easily implemented approaches to managing the stress we all feel about what’s happening in the world today? Read on! Go on a news fast A lot of my coaching work centers around stress management. When a client is [...]

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    [Back to How to stop stressing so you can change the world] If you’ve ever read a personal development book cover to cover and proceeded to apply absolutely none of the insights to your life, you know that the ideas in these posts mean absolutely nothing if you don’t do anything with [...]

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    [Back to How to stop stressing so you can change the world] I’ll end this series with an echo of my first point of taking a long-haul approach. This isn’t a sprint. It’s a marathon. And the only way to run that marathon is one step at a time. What is your one step? I liked the way[...]

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    [Back to How to stop stressing so you can change the world] You have probably heard Gandhi’s quote, “my life is my message.” But what if that were literally true? What if by some strange magic, there were a neon sign floating over your head sharing the message that your life is [...]

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    [Back to How to stop stressing so you can change the world] We humans evolved to be social critters. And perhaps that is never more important than when we’re confronted with challenges in our lives. Unfortunately, one of the responses people often have to feeling stressed and anxious is [...]

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    [Back to How to stop stressing so you can change the world] Are you feeding your own stress? (Hint: I’m 99.9999999% sure the answer is yes.) We humans are a dissatisfied lot. We want the things we like to stay the same, and our attachment to it creates a fear that it won’t. We want the [...]

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