When it comes to changing your life for the better, big, dramatic leaps get all the press. But if that's all you're relying on to improve your life, you're stacking the odds against you. Here's a fresh dose of reality. Most change that sticks doesn't tend to be the giant leap variety. It comes[...]
What if there were a simple technique you could use that research has shown improves your state of mind? And what if that technique took no time to master? Even better, what if you had already been doing it all your life? It's called smiling! It's no news that we smile because we feel [...]