The Twitter version of Jennifer Louden‘s focus is “self-love + world-love = will make you whole”. Her Savor & Serve approach recognizes that savoring and serving are two mutually important components of a life well-lived. One can’t sustainably thrive without the other. Bringing both of them together is vital to the whole.
Jen’s career highlights have included a best-selling book, a regular column for Body + Soul magazine, a radio show on Marth Stewart’s Sirius network, and a guest spot on Oprah. She’s a coach, a workshop facilitator and teacher, and writer. She’s also inspiringly energized and authentic.
In this podcast Jen shares:
The importance of both savoring and serving
The power of embracing imperfection
How to live from the heart
Why self-compassion is more effective than self-criticism
Ideas for bringing more savoring into your everyday life