What is self-compassion? (And why do you need it?)
When I talk with people about self-compassion, it continues to amaze me how often people ask, “What is that?” That’s not a reflection of any ignorance on the part of the person asking the question.…
Change your habits, change your life
When it comes to changing your life for the better, big, dramatic leaps get all the press. But if that’s all you’re relying on to improve your life, you’re stacking the odds against you. Here’s a…
Build a better life through small scale change
Are you blocking positive change in your life by thinking too big? I don’t mean thinking too big in terms of dreams and aspirations. I’m talking about the scale of change you think is necessary…
How some “jerk” helped me build inner peace
Do you ever have one of those experiences where some total stranger pushes your button, and you work yourself up into a lather about what a complete jerk they are? And then later, with the…
Can a smile change your life?
What if there were a simple technique you could use that research has shown improves your state of mind? And what if that technique took no time to master? Even better, what if you had already…
Stop pursuing a phantom perfection!
One of the biggest happiness-crushing mistakes I see people make can be boiled down to four little words: “I’ll be happy when…” I’ll be happy when I find the perfect job. I’ll be happy…
Seven stress-reducing changes you can make right now
When you feel stressed – maybe at work, maybe in your life overall – it’s easy to feel overwhelmed and like there’s nothing you can do to change it. When clients come to me for…
Let the blogging begin!
Here’s a pop quiz for you (don’t worry – it’s an open-book test)… Would you like to feel more energized and alive? Do you want your life to feel more meaningful? Would you like to…
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