Stress management tip: Feed your mind the good stuff
[Back to How to stop stressing so you can change the world] What you feed your mind has a huge impact on both how you interpret the world and what you notice to begin with.…
Stress management tip: Find & focus on the positive
[Back to How to stop stressing so you can change the world] Let’s face it. There’s a lot wrong in the world. And when we allow ourselves to care enough for that caring to fuel our…
Stress management tip: Practice self-compassion
[Back to How to stop stressing so you can change the world] If ever there were a time for us to be compassionate with ourselves, this is it. Any time we’re faced with events that…
Stress management tip: Practice mindfulness with negative emotions
[Back to How to stop stressing so you can change the world] Learning to navigate challenging emotions without letting them pull you under is a huge part of getting more effective at navigating stress. The…
Stress management tip: Get grounded with meditation
[Back to How to stop stressing so you can change the world] Picture, if you will, a Catherine Wheel, that firework that spins around a stationary central hub and throws sparks in all directions. For…
Stress management tip: Don’t let your anger drive
[Back to How to stop stressing so you can change the world] I have seen so many people lately who are determined to “stay angry!” so they can keep feeling motivated to be a voice…
Stress management tip: Go on a news fast
[Back to How to stop stressing so you can change the world] Want to feel happier and less stressed? Stop watching the news! know, I know. I can already hear you spluttering, “But! But! But!…
How to stop stressing so you can change the world
There is no shortage of things in the world that desperately need our advocacy and action if things are going to change things for the better. And more an more, people are stepping up and…
Stress management tip: Do good. Feel better.
[Back to How to stop stressing so you can change the world] “Do three random acts of kindness and call me in the morning.” Probably not a prescription any of us are likely to get…
Stress management tip: Change is a marathon, not a sprint
[Back to How to stop stressing so you can change the world] With so many things going sideways in the world right now, it’s soooooo tempting to be hijacked by the call to Make! Everything!…